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Physical Activities: <br />1. Standing <br />2. Sitting <br />3. Walking <br />4. Lifting <br />5. Pushing /Pulling <br />6. Carrying <br />7. Climbing <br />8. Kneeling (bending leg at <br />knee and resting on knee) <br />9. Crawling (moving about on <br />hands and knees) <br />10. Crouching (bending at knees) <br />11. Bending at waist <br />12. Reaching (extending hands and <br />arms in any direction) <br />13. Handling objects (grasping, <br />turning or otherwise using <br />hands or hand) <br />14. Repetitive hand motion <br />15. Use of arm muscles over <br />extended periods <br />16. Use of leg muscles over <br />extended periods <br />Very <br />Important <br />(Mandatory - <br />you must do <br />it to perform <br />j ob) <br />X <br />X <br />Important <br />(Usually <br />required <br />for the job <br />but not <br />mandatory) <br />X <br />Slightly <br />Important <br />(Sometimes <br />needed to <br />perform job) <br />X <br />X <br />Not <br />Important <br />(Do not need <br />it to perform <br />j ob) <br />6 <br />