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• <br /> • <br /> V: <br /> A . <br /> Yoga Flow with Barbara Sandarin, RYT Event: Sunrise Yoga <br /> Yoga Flow is restorative, challenging, invigorating, and fun! <br /> It's Barbara's goal to introduce yoga in a safe, non- Location: <br /> competitive, judgment-free way. Yoga is for EVERY BODY! City Hall <br /> Barbara will guide a Vinyasa style of yoga that focuses on <br /> breath and movement. All levels welcome, as modifications Alexander Ramsey Room <br /> will be offered. Ms. Sandarin is certified in several forms of 7550 Sunwood Drive <br /> yoga and is registered with the Yoga Alliance. She has been <br /> practicing and teaching many forms of yoga for well over 15 <br /> years. Barbara loves sharing this unique form of mind/body Wednesday, February 22nd <br /> fitness with students of all ages and abilities. March1st, March 8th, and <br /> Prepare for class: March 15th, 2017 <br /> • Bring a yoga mat or towel, water, and a small hand (Additional classes will be <br /> towel scheduled pending interest) <br /> • Wear comfortable clothing and be prepared to Time.: 7:30am-8:15am <br /> practice barefoot <br /> • Yoga is best done on a (nearly) empty stomach <br /> For more information: <br /> • Flexibility NOT required! <br /> Registration requested. Please arrive 5-10 minutes early. http://www.cityoframsey.com/ <br /> Admittance to class closes at 7:35am. parkevents <br />