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Ramsey Yoga Flow <br /> Parks <br /> • <br /> presents:Recreation <br /> A . <br /> ■ ■i <br /> i <br /> Yoga Flow with Barbara Sandarin, RYT Event. Yoga Flow <br /> Yoga Flow is restorative, challenging, invigorating, and fun! Locatiot, <br /> It's Barbara's goal to introduce yoga in a safe, non- Ramsey City Hall <br /> competitive, judgment-free way. Yoga is for EVERY BODY! <br /> Barbara will guide a Vinyasa style of yoga that focuses on Mississippi River Room, Annex <br /> breath and movement. All levels welcome, as modifications (2nd floor, east side) <br /> will be offered. 7550 Sunwood Drive NW <br /> Di_. . <br /> Wednesday, February 8tH 15tH <br /> Prepare for class: and 22nd; March 1 st 2017 <br /> • Bring a yoga mat or towel, water, and a small hand (Additional classes will be <br /> towel scheduled pending interest) <br /> • Wear comfortable clothing and be prepared to Time: 12:05-12:50pm <br /> practice barefoot <br /> To register: <br /> • Yoga is best done on a (nearly) empty stomach <br /> www.citvoframsey.com/parkevents <br /> • Flexibility NOT required! <br /> Registration requested. Please arrive 5-10 minutes early. Contact: <br /> Admittance to class closes at 12:10pm. tbailey(a�cityoframsey.com <br /> 763-576-4309 <br />