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welcome. To register, visit our website www.cityoframsey.com/ParkEvents. Attached to
<br /> the Weekly Update is the Ramsey Parks & Recreation Yoga Flow flyer.
<br /> • Sunrise Yoga- Saturdays, through August from 9:00-9:45 am at The Draw park and
<br /> amphitheater, 7401 E Ramsey Parkway. Instructor Barbara Sandarin, RYT will guide a
<br /> Vinyasa style of yoga that focuses on breath and movement. All levels are welcome. To
<br /> register, visit our website www.cityoframsey.com/ParkEvents. Attached to the Weekly
<br /> Update is the Ramsey Parks & Recreation Sunrise Yoga flyer.
<br /> • Summer Adventure Program — Thursdays, June 15 — August 24, 9:00 — 11:00 am or
<br /> 11:30 am— 1:30 pm,various City parks,Ramsey. Children entering grades k-5 can explore
<br /> and learn about the nature in their parks. Each week, they will learn something new in an
<br /> interactive activity, make a craft to bring home, and play a game related to the weekly
<br /> theme. It is sure to bring a smile to their faces while they enjoy the outdoors. To register,
<br /> visit www.cityoframsey.com/ParkEvents. Attached to this Weekly Update is the Ramsey
<br /> Parks & Recreation Summer Adventure Program flyer.
<br /> • Outdoor Boot Camp—Mondays,June 19—September 4, 6:30—7:15 pm,The Draw Park,
<br /> 7401 E Ramsey Parkway, Ramsey. Join Jessica Conner, Personal Trainer with Anytime
<br /> Fitness in Ramsey, for a Monday evening filed with fitness and fun. Boot camp is a fun
<br /> challenge for people of all fitness levels. To register, visit
<br /> www.cityoframsey.com/ParkEvents. Attached to this Weekly Update is the Ramsey
<br /> Parks & Recreation Outdoor Boot Camp flyer.
<br /> • Performing in the Park: Devised Theatre- "Magic, Mayhem, and Mischief' Monday,
<br /> June 26- Wednesday, June 28, 9:00 — 11:00 am each day, Elmcrest Park Meeting Room,
<br /> 16603 Quicksilver St. NW, Ramsey. Students grades K-5 will work collaboratively to
<br /> create a script through improvisation games and techniques. These workshops are led by
<br /> staff from the Northern Starz Children's Theatre.- To register, visit
<br /> www.cityoframsey.com/ParkEvents. Attached to this Weekly Update is the Ramsey
<br /> Parks & Recreation Performing in the Park flyer.
<br /> • Nutrition Education - Thursdays, June 29, 6:30 — 7:15 pm, Alexander Ramsey Room,
<br /> Ramsey City Hall, 7550 Sunwood Drive NW, Ramsey. Join Emily Parent, Supermarket
<br /> Registered Dietitian with Coborn's in Ramsey, to learn about the basics of nutrition and
<br /> preparing healthy meals. Sessions offered include Nutrition 101,A Spoonful of Sugar,and
<br /> Meal Planning. To register, visit www.cityoframsey.com/ParkEvents.
<br /> • Hatha Yoga - Thursdays, July 6 through August 10, from 6:30 — 7:15 pm at Ramsey
<br /> Central Park Building, 7925 161' Avenue NW, Ramsey. Instructor Andrea Voler, RYT
<br /> will guide the class. All levels are welcome. To register, visit our website
<br /> www.cityoframsey.com/ParkEvents. Attached to the Weekly Update is the Ramsey Parks
<br /> & Recreation Hatha Yoga flyer.
<br /> • Hatha Yoga- Thursdays, July 6 — August 10, 6:30 - 7:15 pm, Park Center Building at
<br /> Central Park, 7925 161st Ave NW, Ramsey. Hatha Yoga focuses on individual poses,
<br /> alignment, and breath through longer holds in each poster. Build strength and stability
<br /> from within. Class is free but registration is required — visit
<br /> www.cityoframsey.com/ParkEvents to register and learn more. Attached to the Weekly
<br /> Update is the Ramsey Parks & Recreation Hatha Yoga flyer.
<br /> • Introduction to Pickleball - Saturday, July 8, 10:00 am- 12:00 pm at the Central Park
<br /> Tennis Courts, 7626 161st Ave NW, Ramsey. Instructor, Luke Jesso, a USA Pickleball
<br /> Association Ambassador for the northwest metro, will teach the basic strokes,positioning,
<br /> rules and scoring. To register, visit our website www.cityoframsey.com/ParkEvents.
<br /> Attached to the Weekly Update is the Ramsey Parks & Recreation Introduction to
<br /> Pickleball flyer.
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