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Ramsey Parks & Recreation
<br />March and April 2019 Program Sampler
<br />Want to (earn more about current offerings?
<br />Visit: CityofRamsey.com/ParkEvents
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<br />Vinyasa Yoga Flow
<br />It's Barbara's goal to introduce yoga in a safe, non-competitive, judgment -free way. Barbara will guide a
<br />Vinyasa style of yoga that focuses on breath and movement. All levels welcome.
<br />Mondays, March 4 - April 29, 12:05 - 12:50 pm, City Hall
<br />Yin Yoga
<br />Guided Yin style of yoga that is a slow-paced style with postures, or asanas, that are held for longer
<br />periods of time. Practicing by candlelight provides a calming environment. All levels are welcome.
<br />Tuesdays, March 5 - April 23, 8:45 - 9:40 pm, Park Center Building
<br />Candlelight Yoga
<br />Guided Vinyasa style of yoga that focuses on breath and movement. Practicing by candlelight will allow
<br />you to wind down in a calming environment. All levels are welcome, as modifications will be offered.
<br />Thursdays, March 7 - April25, 8:45 - 9:40 pm, City Hall
<br />Qigong Meditation
<br />Qigong meditation is an effective healing method. Through gentle moving and sitting meditations
<br />you can gain relief from pain, sickness, depression, and anxiety.
<br />Thursdays, March 4 - December 30, 10:30 - 11:30 am, City Hall
<br />Zumba
<br />Sundays, March 17 - May 5, 6:00 - 7:00 pm, Adrenaline Sports
<br />Zumba is a dance group -fitness class that is fun, energetic, and effective. This class features interval aero-
<br />bic training and exercises to sculpt and tone your body as you dance Class is $5 per class.
<br />Salsa Dance Workshop
<br />Learn fun basic patterns and partnership connection in the "vibrant" Salsa. This sample class is for every-
<br />one. Couples dance with their partners and singles rotate with each other. Fee is $20.
<br />Saturday, March 30, 11:00 am - 1:00 pm, Jumpn Gymnastics
<br />Social Dance Workshop
<br />Sample a variety of dances: The swing, the popular social dance FoxTrot, and the slow dance. Dancers of
<br />all experience levels welcome. No partner needed. Fee is $20.
<br />Wednesday, April 24, 6:30 - 8:30 pm, Jumpn Gymnastics
<br />Thursday, March 28 & April 25 , 1:00 - 2:30 pm, Fire Station One
<br />The Ramsey Senior Art Club
<br />Join the Ramsey Senior club in March for Acrylic Painting on Canvas and in April for a Hand -Built
<br />pottery class. Fee is $5 however if you bring a friend they get in free of charge!
<br />Free Family Art Day
<br />Looking for a fun family outing? Join us for our Free Family Art Day! Rum River Arts offers a free art
<br />class for the whole family (ages 4 and up). Register at RumRiverArt.com.
<br />Saturday, March 17 & April 17, 12:00 - 1:30 pm, Rum River Arts
<br />Starwatch Party
<br />Use large reflecting telescopes, including two giant twenty inch wide reflector telescopes for close up
<br />views of the moon, star clusters, nebulae, galaxies and other wonders in our early spring skies. Fee is $10.
<br />Wednesday, April 10, 8:00 - 10:00 pm, Elmcrest Park
<br />For more information contact Heather Mohr, Recreation Specialist, hmohr@cityoframsey.com, 763-433-9883
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