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It should come as no surprise the benefits of physical activity to <br />protect elderly residents against chronic diseases and improve <br />their daily functioning. Other than the positive effects of regular <br />physical activity, recreation services have more to offer in terms <br />of independent living and overall wellbeing of seniors. Often, <br />seniors who live on their own can be prone to feel cut off from <br />their mainstream community. This may prompt them to lose <br />their purpose for being, and retreat further into their homes, <br />thus increasing their health risks. It is generally accepted that <br />as we age, our risk of depression increases. Recreation activities <br />provide opportunities to socialize and reduce feelings of <br />alienation and loneliness. With seniors active in the community <br />there is an increase intergenerational understanding and <br />bonding. Older adults involved in an organizational/recreation <br />activity scored significantly better on the happiness scale than <br />those who were not involved (Parks CA Source). Benefits of <br />recreation expand well into the latter years of life. Staying active <br />physically and socially within our communities can help us live <br />longer, and happier lives. <br />Mental Health <br />Depression/Stress <br />As our society is increasingly fast paced, stress has become a <br />major contributor to poor health. Left unresolved, long-term <br />stress can lead to immune system issues and illness. One in <br />CITY OF RAMSEY PARK SYSTEM PLAN <br />