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xxxxxxxxxxx <br />xxxxxxxxxxx <br />Physical Health and Wellbeing <br />Enhanced physical health and wellbeing is among one of the largest <br />assets of recreation programming. The United States has seen significant <br />increases in preventable chronic health diseases such as obesity, heart <br />disease and diabetes. As a result, there is a higher focus on overall health <br />and wellness. Recreation programming allows opportunities for all <br />abilities and ages to partake in activities that provide benefits to their <br />health and wellbeing. They can also help break down barriers to healthy <br />living, promote an active community and help residents connect to each <br />other and nature. Programs that promote physical health and wellbeing: <br />Athletic Opportunities <br />• Anoka Ramsey Athletic Association offerings <br />• Archery classes <br />• Pickleball <br />• Qigong Meditation <br />1r• Line Dancing <br />• Yoga: Hatha, flow, candlelight, outdoor <br />tat <br />• Zumba <br />Outdoor Recreation <br />• Camping partnered with the Boy Scouts of America <br />• Canoing and kayaking, <br />• Birding <br />• Walking informal weekly group <br />Other Healthy Living Activities <br />• Nutrition education with Coborn's <br />Ili MENIIIIII■MEEMB i imumhk.t. <br />r- owl g ' <br />it - .i .. - - - � ,1 'rr <br />E <br />ARM Facebook Page <br />46 I CITY OF RAMSEY PARK SYSTEM PLAN <br />