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111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111 1111111111�°°°11111111111111111111IIIIIII11IIIVIii1111I°°°°°°°°°°°°°iiiiii°Iiiiiiiii°°°liiiiiiiiiiiiiil <br />1 1 IN""" I 'INMNM""f' IPtfiM <br />1111111m111 I,11u1,1111 1 111 1 P IplII <br />ollllllllllpuuuuuu l� uuuml„'Iuulll100 o000001 <br />fiiiiiii'iiiiiiiii111 111111111111111111111 i1111i1111f1R1111 <br />11111111111111111111111111111111111111111111111111111 <br />01 <br />�iiiiiiiiii1111111111 <br />111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111 <br />�0000000000000000000000000000000000000000000000000000000000000000000000000000000f00000000000000� <br />111111111111111111111 <br />I NW'NW'NW'NW'N""' <br />H II III !III 11I 11 w liii°h 111i 1111iii° ,II ° liii I11 <br />111111111111111111111111111111 <br />I I��N�^V11ium I I I n1� ii�m" '''iiliil�YYj� Muu'I"'wd <br />I, "'�I I o�rlool� l YI11IlI'lll <br />'1' 11110IIIlp,l1up111IIVip 1,I JII <br />IIIII .,, <br />Qigong (chee gong) is a wholistic system of <br />exercise that aims to strengthen, stretch, balance <br />and coordinate the body. On more subtle levels, it <br />integrates mind, body, emotions and spirit. The <br />movements are slow, coordinated and rhythmic, <br />synchronizing breath, movement and focus. It is <br />deceptively simple yet can be profoundly healing. <br />This practice group is led by Peggy Brown, a <br />Spring Forest Qigong Certified Practice Group <br />Leader. Peggy is also a Reiki Master Practitioner <br />and has been working with energy since 2008. <br />lllr"`II°t'IIII <br />lr is not required. <br />1111111111111111111111 <br />li illy IIIIYi1l1i!d llllllllll li l l l II11 <br />IIUo1,,,„1„„ „q'll! ill ��liiu;uiu'YY+. <br />'N1'IiI11a;iIIIIIIIIIIIVu!IIIII'lllll010lI,iW�lll,p �III11I,1 <br />8111I N VQIII!III!IIu'uluNII IIIIIII1IIIIIIII1liuu„„„„„ INllpu�iIIIIPl11 <br />rNbI,NYor,Y'11YN„y' "' .01�01 <br />��o�IIIIIIIIIIIo...IIIL,��uuulluuuiiuuu ICI `1�1 ,'IIi'VIVIVIV'VII'IIVVV;,,I,,VVVV,VVVVVVVVVVV;V..V........ <br />� � ' moIV �1 IIIII �IPllllll <br />y <br />of o w, Ramsey City Hall <br />Alexander Ramsey Room <br />7550 Sunwood Drive NW <br />Ramsey, MN 55303 <br />Thursdays <br />11 10:30 -11:30 am <br />Cont. ct:, Peggy Brown <br />gbopeg@aol.com <br />(763) 753-3705 <br />The Alexander Ramsey Room is on the <br />first floor of City Hall, at the east end of <br />the building. <br />IIhIIIIIIIiIIIIlllll <br />