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uuuuuuuuuu0 <br />0 r17 <br />IIBegiri He III iii iiii litlll Qigoiig e liit tlii iiri <br />Qigong (chee gong) is a wholistic system of <br />exercise that aims to strengthen, stretch, balance <br />and coordinate the body. On more subtle levels, it <br />integrates mind, body, emotions and spirit. The <br />movements are slow, coordinated and rhythmic, <br />synchronizing breath, movement and focus. It is <br />deceptively simple yet can be profoundly healing. <br />This practice group is led by Peggy Brown, a <br />Spring Forest Qigong Certified Practice Group <br />Leader. Peggy is also a Reiki Master Practitioner <br />and has been working with energy since 2008. <br />III" e liistiir tii iri is not required. <br />dh <br />sm <br />t .t: Ramsey City Hall <br />Alexander Ramsey Room <br />7550 Sunwood Drive NW <br />Ramsey, MN 55303 <br />Date. Thursdays <br />Time: 10:30 -11:30 am <br />Contact. Peggy Brown <br />gbopeg@aol.com <br />(763) 753-3705 <br />The Alexander Ramsey Room is on the <br />first floor of City Hall, at the east end of <br />the building. <br />mg <br />