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<br />Begin Ulea U lii IIna to i Ilr ,t Me dliitatliioi
<br />Qigong (chee gong) is a wholistic system of
<br />exercise that aims to strengthen, stretch, balance
<br />and coordinate the body. On more subtle levels, it
<br />integrates mind, body, emotions and spirit. The
<br />movements are slow, coordinated and rhythmic,
<br />synchronizing breath, movement and focus. It is
<br />deceptively simple yet can be profoundly healing.
<br />This practice group is led by Peggy Brown, a
<br />Spring Forest Qigong Certified Practice Group
<br />Leader. Peggy is also a Reiki Master Practitioner
<br />and has been working with energy since 2008.
<br />liistratliion is not required.
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<br />t,W tio Ramsey City Hall
<br />Alexander Ramsey Room
<br />7550 Sunwood Drive NW
<br />Ramsey, MN 55303
<br />Date: Thursdays
<br />Ti' II1Y 10:30-11:30am
<br />o Iltact: Peggy Brown
<br />gbopeg@aol.com
<br />(763) 753-3705
<br />The Alexander Ramsey Room is on the
<br />first floor of City Hall, at the east end of
<br />the building.
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