|
Projects
<br />Health & Wellness
<br />City of vy
<br />6
<br />Wellness
<br />PROGRA PROGRAM
<br />Ilness
<br />PROG R A M
<br />WHEN & WHERE
<br />lithe wtlthcr is nice, tine Ict
<br />!inside by the picnic tables,:
<br />on Wednesday, May 24, Feel
<br />between 11;30 a.m, and J _ 0
<br />cream and socialize with st,u
<br />lie held ill the Lake Irlts RI
<br />i'lUMpCTat;•
<br />QUESTIONS
<br />Please contact Nieok Lau bac
<br />tlai haelk&cityouratrL.cy.cont
<br />AWAIR
<br />11s44x440c1 Sitar Rfanrui
<br />EMPLOYEE OOK
<br />Revised April 2023
<br />brit... i,au- llriir[itu1lieeir,
<br />the jot, to the per•.m in order to
<br />prevent 1ltnsvk,.krlcv.al Dhorders
<br />u • CeeR head. whet IttRI C:r1+ 4e4Erye( ease it•
<br />C7rlorJrn [C:TD,I. lorarm 1�..,ttil I'7"rV loraaatd
<br />w15Ih1 anal t:orratiiatneTraurl
<br />TIllis i,.ucumisla,hci rlu,rmtill
<br />• Inrdl:Makinn npt,nr.r.,llnn
<br />• Adit Men* haws tasks are
<br />perla,emeal
<br />• Training
<br />There rn seen
<br />1. }thrill r.rr 14,samn•
<br />2. Chan
<br />3. Desk
<br />4. Krylsoartl
<br />3. !Monitor
<br />6. tnspioy,i Taal,
<br />T- [inset Lighting
<br />Pt15TIJlt F.
<br />• and, fart Hal nn Ilslnr
<br />• Rack ,stpp,,reeltomaintain the
<br />manna] 'S curxr'
<br />• SIwuLle , reLsrd
<br />• Head 1...4.ingyra.t;lw forward
<br />1:11A1R
<br />•Ihtngt ra keep in nand white
<br />ado.,, the vlmdr_
<br />Chair Height
<br />2. Seal lull lilt and pLicement
<br />3. 11tk Re,t
<br />4. Ann Revile
<br />ifs+xlu
<br />• Free flat ■M ll•.44r
<br />• knees dighth. ow from the edge
<br />o e ..r „ld t1.4, puragel ro tIx
<br />flnrq
<br />Seat
<br />• Tor the seat lain x, due it
<br />comfortable and encourages
<br />,Inpllnertodekick d'udh in,ow
<br />• 14,sieiorlcd pmporfy rn ref rilltr to
<br />the hack sew
<br />• 1rn,,depth
<br />Haft Rest
<br />• Lumbar (lower bark) sultparr
<br />• Marina. the "4' curial.. oftkie
<br />,pint
<br />L'FIAIR lcontinued
<br />• 11tr,1l�I l, iR„!tinmpii .n a ►,•an
<br />that eiwooragca.proper pa -awe
<br />M illraut [scrag ,u eat truss si
<br />as tt.pral the employee to lean
<br />forward too far
<br />Mos Rests
<br />• l-Ierghr
<br />a '[;rr,1 i:itl, o Tars I ,srs
<br />o too Vide o Tot Jti,vrlm•
<br />IT} ik
<br />Height
<br />■ J eK„hRnld Isex ampir room to
<br />fit underneath desk
<br />• Desk ,3ll,ltld nw br so 601 a, w
<br />n uke the licyb wrJ sae monitor
<br />un:.mntvaable ro
<br />MA bilge
<br />Edge of delis 4.dd he rcans4ki
<br />C! padded
<br />• cr trul; a ,+TM rt•,t
<br />Workstation Lewitt
<br />• Mart Maid llsrin ilea Jrr
<br />• Clutter Free {l+r,i]i at•*•r and
<br />bel.weledr)
<br />1it1-ROARt,
<br />• Placement
<br />a i Ieighe o [}esrancr
<br />u C_cettes.i o Angle if ,its ai
<br />■ 1loloc
<br />` Uetel aims :ea. al raw
<br />trees heal 1,.(rY' AJ YM11
<br />+fir armies
<br />+- lit enbae� It
<br />• Or ar plate angle.
<br />bpi and knew
<br />t • feet m Ur Soot; Use rmma
<br />to den, foal air roar
<br />t t;hi f trtfat
<br />1►It3ti11-0FR
<br />■ Location
<br />s, C:enteted to film, uelsa,6.41
<br />• HciKht
<br />• Viewing 1:11,4 tnce
<br />• nit
<br />• Break,
<br />o Jake fresurmt break,
<br />o Akernrr coal .n,tl,urer L„i,
<br />• ;Iur1.r, Sayt:t,�s
<br />es Nighty.,
<br />o Rnalution
<br />I 1PL01 l: L'ti Jt tg IN: 1:11,
<br />• Latta or Iissquerlt Ferwd.Mel the
<br />phone
<br />• Tran.s,nhwrrg fro. ska-umem,
<br />• Datacntey'
<br />41 I TJ'til, .31S151 11F tH1 tie
<br />• At senate 6'errsern tt,k, that
<br />erttj3Ji.Fcr4 perform air theta Jr,k
<br />and ta,k, titre ',tire them t., ,cl
<br />1.1pa1141 rno,xar„umi
<br />• TA, re,LNbreaksro.tendap
<br />and ,treich AI your de,k or
<br />ant. l 1 a line&
<br />0!_17[ E. I.I),111TI G
<br />■ ''.alc,pa•rtc lighting
<br />• &yid thee. Jight behind st Prim
<br />• Monitor Glue
<br />• Windom"
<br />Nicole Lauback
<br />lilt Specialist
<br />n li,l ba,tllociiifoir.r.y.enm
<br />433-5)866
<br />a aWellness ultryru're at wr(01aeny
<br />0 CARDIOVASCULAR
<br />eve, r an wt. Cksk There Area vainly of mcNrnrerr� buga1te bur I STRENGTH
<br />0 here see 2b,►'ay� 1n+P1Fec
<br />STRETCH
<br />t0 to 3,0 reps thee, swath shines squat down toenail to
<br />Mick your beast* out y� a chair you khen nees
<br />d
<br />2thodil.p. cc both feet a1 once a moete make are
<br />Stc•+r sans.se rf to axeItV., can ud **intensity by ate ++¢tire Useassturo k a mire., you krobrocg au 4,
<br />q rope
<br />desk der desk Q • rntirrr
<br />CAL Reims Stand behind •tine vet y If hta dhoti and place your hands an
<br />r x, your chair hold on to n fa bath suedes of the body Rant both feet pnthe floc, and take one
<br />lsort Ritce yoir k.s o(f the .......„0..,, t 1f 1C to two 51, au, from 1. desk or that y elbow;
<br />,19uto tOeS+"� U a+rmrlrEark m tier Roar. Do sefsl^sta a 4�dotre angle. hold and re -straighten romp,
<br />13-10 reps
<br />i web ono te., to Front of ire aim, Deady Icswer the *5tWM itf Push -we
<br />�a
<br />�sr
<br />me ie++n Oestiwise. refers to ei.else that can be Werfoor tine
<br />x+r�rk'Ita�,srdf
<br />ChrtiMy add Mery mavrtr»nt unto your
<br />fStoat*. Rear Pulsek Raise sour try , , a few .oches
<br />t,h•n rolaav, s141htty and pets S11afr tit 5r14rt
<br />flu tha•r WIS+I 1: -
<br />txitetrd � '►•ia Poet thrnctly teach � �' �'e Of
<br />behind,. rarlilr,Gle• to 34 )4 alternate between *rig yt,ra• heel Itiy and thin $f,tn¢ art �
<br />hen ptthlstr�j R back Cu04
<br />• 1jle, 0041+smow et _._..,~ ,.ourvgp,rlG. f`nn a nr seut4tltoa
<br />the haul t0 the pair desk. Or PdBN tuft and ""�
<br />I:nnRer riu+i pitE ILotitba Jbout tu,v Piet born
<br />e Seated Mewl*
<br />'�r�sbehindneJd And
<br />✓1I��II,NY�i1I
<br />eerie Erreetr%aarrfs
<br />�l P4144 elbow.
<br />down toward q_ then
<br />return to a seated.
<br />straight-N.0 P4S4ttr1
<br />toms then repeat +M I rho other ode
<br />M lteifkc Use your f Lwel that, to otter advantage,
<br />s'?+kiy riedand With the f income •love. t rOblkw
<br />the edge of your desk Newt use the tore to um. the
<br />• •sine to wk. Go bit k an11 kith 15 tweet
<br />Fiume.Tlesesk+t.. anbeldonesure, orstand,
<br />thole the movement for one mums if standing
<br />nromyly ritePkEINhaftyriw kr., rllk
<br />Hold awn arrtl out
<br />f:w wsxrl and the#lner Gaul folly exie.rded rah are
<br />clntrri fcr one s' "' ''air ne5 beak end forth in Forearm Strrbtk liaid one a tm full y extended out t,
<br />I•nuly ma.* •13001 or Yotl
<br />It Out: ,and try Pull yy. inn
<br />o-}a1K l
<br />en' y yr
<br />to S iq
<br />and or due: E down with
<br />Co Irtlr your °b4tiK vuan u,ch d,eetdt7rrs
<br />rrrworker•r; want to ;on .prtied 4.. a.vaq Lean bortaard
<br />trrttll palms are arLannt
<br />Net wall and then bend)
<br />your elbows to puss,
<br />oourself toward the
<br />utiir d Pltvtt up her a h,w ward, and then push (rick ra r •,
<br />start, pouhcsn ro14Gleie KS reps
<br />Chest • 4, Grab mi." 9fb,tN ts,1411 halo In rah food I et,
<br />si oth erred filly ...ruled to ft. of mow bedu wain
<br />ahMreMn hand keep, Nr ostpnrert moor. yourarms asrt fi the sr and nu. them back to :tarn, Position
<br />tlrrlsa The hitch: Grab two books bird hOid
<br />ryl?,u fltlluj.4llt RirSe t1,llt1 w19,
<br />four Saat+r hi+,ds up 1t,svarrh�r rho r
<br />my 8 10 reps
<br />W11ness
<br />Nicole 1,444b,I4
<br />HI( Specialise
<br />PROGRAMI�ttl,� h{,rt4inntram }.c,ant
<br />Sumner i..t grrat ti711c eu gat candour, and
<br />hefty(` a lithe walk.
<br />1 O% MORE CALORIES BURNED
<br />Research shows that wad or running outdoors
<br />bane le► cartYmon*calor.%thanbei,4na
<br />treedir ifl at th•s •i arnr 1.
<br />sue, wwtio ss . �1.
<br />Perry keel tl1al*lttt' is rut -tut -raged tit Murk.
<br />This is a motivational group to help silt personal
<br />goal.. and encourage each other while tracking
<br />out wixkly steps!
<br />WHEN
<br />NIonlay — Friday, Walking s,t•,siurk, u ill start
<br />at Noon and die next at 12;30 pin, "We will
<br />walk for 20-,set} inirsuxes t.Ech day, VIlk air yuor
<br />own p.Lcc. VS'e a•r,n't rush yogi!
<br />WHERE
<br />Meet in the City Hall iubby lot tither time
<br />WIA Walk.l'itgts butte, artxtnd the
<br />t.l7R. fiat it'c:uhet I`dr, prerl,knt, l.r can .0,11k
<br />imac the Public Works f.1 iliry,
<br />Tea intsraot with sr,ur cu.Workers I.n
<br />healthy way, to benefit our jai ra.allr7atc
<br />hack problem,. k, n n t•i r anti tslltinn aa1J
<br />JJ41 waits to your life!
<br />WHAT TO BRING
<br />1lrini*.nn1� swalLin *whr,csanti uatif
<br />tlr:r4l4y1. The err: fillet• u caring Your µ.rk attire
<br />.:de rtitltlkge,n 1(31 we.ltrrl.
<br />CONTACT
<br />Nicl,k Laubach if -you wane to loin or haw
<br />any ,luntiotus.
<br />• rdauhac4rctrytnfrtrrt.n ec>trtl
<br />• 763...33.9N66
<br />Communications Overview Q1- Q2
<br />
|