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A. Physical Readiness - 3 Hours <br />An employee may earn three hours of Wellness Incentive Vacation Credit by completing one of the <br />following during the calendar year: <br />• Seventy-eight documented workouts or fitness activities: <br />• One approved fitness challenae. race. workout program. or wellness proaram: <br />• One meeting with a fitness coordinator or wellness designee. along with a personal fitness plan: or <br />• Other approved activity that supports physical readiness. <br />Employees shall not be required to submit private medical records, diagnoses, counseling records, <br />treatment information, or medical test results. <br />B. Mental and Emotional Resilience - 3 Hours <br />An employee may earn three hours of Wellness Incentive Vacation Credit by completing four approved <br />mental or emotional wellness activities durine the calendar year. Eligible activities may include, but are <br />not limited to: <br />• Mindfulness or reflective iournalina: <br />• Meditation. breathina exercises. or stress -management practice: <br />• Sleep iournalina or sleep -health education: <br />• Readina an approved wellness. resilience. leadership. or law -enforcement wellness book: <br />• Listening to an aooroved wellness -related oodcast: <br />• Meetina with a chaplain. peer support member. counselor. or other wellness resource: <br />• Particioatina in aooroved resiliency. Deer support. or emotional wellness trainina: or <br />• Other approved activity that supports mental and emotional resilience. <br />Employees shall not be required to submit private medical records. diagnoses, counseling records. <br />treatment information. or medical test results. <br />C. Whole Health and Life Balance - 3 Hours <br />An employee may earn three hours of Wellness Incentive Vacation Credit by completing three approved <br />whole -health or life -balance activities during the calendar year. Eligible activities may include, but are <br />not limited to: <br />• Annual preventive health examination: <br />• Annual dental examination: <br />• Annual vision examination: <br />• Chiropractic. physical therapy. or iniurv-prevention care: <br />• Nutrition education or meetina with a nutritionist: <br />• Financial wellness education or meeting with a financial advisor: <br />• Avoided reaular tobacco or nicotine use: <br />• Avoided reaular alcohol use: <br />• Breakina or reducing another unhealthy habit: <br />• Practicina a healthy hobby or activity outside of work: or <br />• Other aooroved activity that supports whole health and life balance. <br />For purposes of this proaram. the tobacco. nicotine. and alcohol -related activities are intended to <br />recognize consistent healthy habits and personal wellness coals. They are not intended to create a zero - <br />use standard. Occasional lawful off -duty use. such as a cigar at a social event or moderate alcohol use. <br />shall not automatically disaualifv an employee from receiving credit in this category. <br />This proaram does not create a new disciplinary standard for lawful off-dutv conduct. Verification shall <br />be limited to employee attestation that the employee completed an approved activity or pursued a <br />Page 36 <br />