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butterflies which served as the backdrop for this event and will be on display in the Ramsey City
<br /> Hall in honor of National Pollinator Week, June 19-25. Attached to the Weekly Update is the
<br /> Mayors for Monarchs Pledge Signing& Trail Designation recap.
<br /> Save the Date
<br /> • Yoga Flow - Wednesdays, through June, from 12:05 — 12:50 pm at Ramsey City Hall-
<br /> Mississippi River Room, 7550 Sunwood Drive NW. Instructor Barbara Sandarin, RYT
<br /> will guide a Vinyasa style of yoga that focuses on breath and movement. All levels are
<br /> welcome. To register, visit our website www.cityoframsey.com/ParkEvents. Attached to
<br /> the Weekly Update is the Ramsey Parks & Recreation Yoga Flow flyer.
<br /> • MN DAR Flag Day 5K Run/Walk for Fisher House— Saturday, June 10, 8:00 am Start
<br /> (check-in starts at 7:00 am) at the Northwest Metro VA Clinic, 7545 Veterans Drive NW,
<br /> Ramsey, MN. Cost $30 Pre-registration and $35 Race Day. Register on-line at
<br /> www.midwestevents.com or www.active.com. Attached to the Weekly Update is a Flyer
<br /> for the MN DAR Flag Day 5KRun/Walk.
<br /> • Sunrise Yoga- Saturdays, through August from 9:00-9:45 am at The Draw park and
<br /> amphitheater, 7401 E Ramsey Parkway. Instructor Barbara Sandarin, RYT will guide a
<br /> Vinyasa style of yoga that focuses on breath and movement. All levels are welcome. To
<br /> register, visit our website www.cityoframsey.com/ParkEvents. Attached to the Weekly
<br /> Update is the Ramsey Parks & Recreation Sunrise Yoga flyer.
<br /> • Summer Adventure Program — Thursdays, June 15 — August 24, 9:00 — 11:00 am or
<br /> 11:30 am— 1:30 pm,various City parks,Ramsey. Children entering grades k-5 can explore
<br /> and learn about the nature in their parks. Each week, they will learn something new in an
<br /> interactive activity, make a craft to bring home, and play a game related to the weekly
<br /> theme. It is sure to bring a smile to their faces while they enjoy the outdoors. To register,
<br /> visit www.cityoframsey.com/ParkEvents. Attached to the Weekly Update is the Ramsey
<br /> Parks & Recreation Summer Adventure Program flyer.
<br /> • ART IN THE PARK: Plein Air Painting- Saturday, June 17, 10:00 am — 12:00 pm,
<br /> Elmcrest Park Meeting Room, 16303 Quicksilver St.NW, Ramsey. Spend your Saturday
<br /> morning enjoying the sounds of nature while you learn to paint your natural surroundings.
<br /> You will create your own unique landscape painting outdoors at Elmcrest Park. To
<br /> register, visit www.cityoframsey.com/ParkEvents Attached to the Weekly Update is the
<br /> Art in the Park:Plein Air Painting flyer.
<br /> • Outdoor Boot Camp—Mondays,June 19—September 4, 6:30—7:15 pm,The Draw Park,
<br /> 7401 E Ramsey Parkway, Ramsey. Join Jessica Conner, Personal Trainer with Anytime
<br /> Fitness in Ramsey, for a Monday evening filed with fitness and fun. Boot camp is a fun
<br /> challenge for people of all fitness levels. To register, visit
<br /> www.cityoframsey.com/ParkEvents. Attached to the Weekly Update is the Ramsey Parks
<br /> & Recreation Outdoor Boot Camp flyer.
<br /> • Nutrition Education - Tuesday, June 20 and Thursdays, June 22 & 29, 6:30 — 7:15 pm,
<br /> Alexander Ramsey Room, Ramsey City Hall, 7550 Sunwood Drive NW, Ramsey. Join
<br /> Emily Parent, Supermarket Registered Dietitian with Coborn's in Ramsey, to learn about
<br /> the basics of nutrition and preparing healthy meals. Sessions offered include Nutrition 101,
<br /> A Spoonful of Sugar, and Meal Planning. To register, visit
<br /> www.cityoframsey.com/ParkEvents. Attached to the Weekly Update is the Ramsey Parks
<br /> & Recreation Nutrition Education flyer.
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