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JOB ACTIVITY REQUIREMENTS <br />Physical Activities: <br />1. Standing <br />2. Sitting <br />3. Walking <br />4. Lifting <br />5. Pushing/Pulling <br />6. Carrying <br />7. Climbing <br />8. Kneeling (bending leg at knee <br />and resting on knee) <br />9. Crawling (moving about on <br />hands and knees) <br />10. Crouching (bending at knees) <br />11. Bending at waist <br />12. Reaching (extending hands and <br />arms in any direction) <br />13. Handling objects (grasping, <br />turning or otherwise using hands <br />or hand) <br />14. Repetitive hand motion <br />15. Use of arm muscles over <br />extended periods <br />16. Use of leg muscles over <br />extended periods <br />17. Overhead work (over shoulder <br />height) <br />18. Stationary desk or bench work <br />with neck bent forward <br />Very <br />Important <br />(Mandatory - <br />you must do <br />it to perform <br />job) <br />X <br />X <br />X <br />X <br />Are the following weights lifted? If yes, describe. <br />What object(s) are lifted: <br />Manuals, books, files. <br />0 - 10 pounds X <br />11 - 24 pounds X <br />25 - 34 pounds X <br />35 - 50 pounds X <br />51 - 74 pounds <br />75 - 100 pounds <br />Important <br />(Usually <br />required <br />for the job <br />but not <br />mandatory) <br />X <br />X <br />X <br />Slightly <br />Important <br />(Sometimes <br />needed to <br />perform job) <br />X <br />X <br />X <br />X <br />X <br />From what height to what height? <br />1 to 3 feet. <br />Not <br />Important <br />(Do not need <br />it to perform <br />job) <br />