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<br />Page 13 - Ramsey Resident, September 1984
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<br />Mercy Gears Up For Fall
<br />
<br />Freedom From Smoking
<br />
<br />RX For Pounds
<br />
<br />Mercy's Freedom from
<br />Smoking program, co-
<br />sponsored with the Min-
<br />nesota Lung Association, will
<br />begin Tuesday, September 11
<br />in classroom B at 7 p.m., and
<br />continue for six consecutive
<br />Tuesday evenings.
<br />Emphasis is on understan-
<br />ding smoking behavior and
<br />
<br />possible lifestyle changes
<br />that can be made to support
<br />non-smoki ng behaviors. Par-
<br />ticipants will also learn relax-
<br />ation techniques and will par-
<br />ticipate in group support and
<br />discussion.
<br />Call 422-4648 for further in-
<br />formation regarding this pro-
<br />gram.
<br />
<br />Refresher, an Early Parenting
<br />Series and New Brother, New
<br />Sister Class.
<br />Also available are educa-
<br />tion and support groups on ar-
<br />thritis, diabetes, cancer and
<br />grief.
<br />For information on these
<br />and other Community Health
<br />programs and services, call
<br />422-4646.
<br />
<br />The leaves are turning and
<br />the kids are back in school.
<br />Mercy Medical Center, too,
<br />is gearing up .for fall by offer-
<br />ing a full schedule of educa-
<br />tional programs. Along with
<br />the programs listed below, of-
<br />ferings include and Early
<br />Pregnancy Series, Childbirth
<br />Preparation Series, Childbirth
<br />
<br />Rx for Pounds, a five-month
<br />weight control program for
<br />adults over 17 years of age,
<br />will begin at Mercy Medical
<br />Center starting September 5
<br />at 7:30 p.m., September 10 at
<br />7:30 p.m. and November 7 at 6
<br />p.m.
<br />The program involves week-
<br />ly group meetings, nutrition
<br />education and participation in
<br />exercise programs especially
<br />designed for program par-
<br />ticipants. A physician referral
<br />is required.
<br />The fee for the program is
<br />$285. To pre-register, call
<br />Education Services Depart-
<br />ment, 422-4646.
<br />
<br />Family Asthma Program
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<br />Couples Communication
<br />
<br />"Couples Communication"
<br />is an educational program
<br />designed to teach you and
<br />your partner new ways of
<br />communicating.' This pro-
<br />gram, sponsored by Mercy
<br />Medical C~nter's Chaplaincy
<br />Department,1 is not counsel-
<br />ing, but rather focuses on
<br />teaching communication
<br />skills for dealing more effec-
<br />tively with day-to-day" con-
<br />cerns, as couples build rela-
<br />tionships together.
<br />
<br />medications and how they
<br />work, family life and coping
<br />with the illness.
<br />The cost of the program is
<br />$30 per family (a reduced rate
<br />available).
<br />Support group sessions, for
<br />which there is no charge, will
<br />occur the second Wednesday
<br />of each month at Mercy.
<br />For more information; call
<br />Education Services Depart-
<br />ment at Mercy, 422-4646.
<br />
<br />Begining September 19 af 7
<br />p.m., Mercy Medical Center
<br />will offer a Family Asthma
<br />Program designed' to help
<br />-children with asthma, their
<br />families and concerned
<br />others to control the disease
<br />and promote high level
<br />wellness.
<br />Experts will address issues
<br />such'as what is asthma, treat-
<br />ment of asthma, common
<br />
<br />The course begins Thurs-
<br />day, September 13, and con-
<br />tinues for three consecutive
<br />Thursdays at 7 p.m. in the
<br />Mercy Health Care Center,
<br />Suite No. 318.
<br />The cost of the program is
<br />$85 per couple, including
<br />book. More information can
<br />be obtained by contacting the
<br />Chaplaincy Department at
<br />Mercy, 422-4595.
<br />
<br />
<br />Senior Citizens Person to Person Program
<br />
<br />on fitness such as, walking
<br />and stretching that will be
<br />tailored to each individual's
<br />needs and abilities; the se-
<br />cond hour is a social and
<br />recreational period.
<br />Pre-registration is not re-
<br />quired. To learn more about
<br />these fitness sessions, call
<br />Bennie Loro at the Northeast
<br />YMCA, 789-8803.
<br />
<br />The Northeast Y and Mercy
<br />Medical Center are pleased to
<br />sponsor the "Live Y'ers", a
<br />national fitness program for
<br />senior citizens begining
<br />September 11 from 2:30 until
<br />4:30 p.m. in the Community
<br />Room of the hospital and
<br />each Tuesday and Thursday
<br />afternoon thereafter.
<br />The first hour will be spent
<br />
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<br />
<br />It's Never Too Late To Make Your
<br />Home Ready For Winter's Cold Blast.
<br />Zip Up Your Home Against
<br />Energy Loss Now · And Save!
<br />OWENS-CORNING
<br />FIBERGLASS
<br />INSULA TION
<br />
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<br />Rum River Caulking
<br />Headquarters
<br />GE-Slllcone II
<br />clear or Whlte.10 oz. tube
<br />Do-It Premium Acrylic
<br />Latex Caulk 10 oz. tube
<br />Franklin Tub
<br />U Tile Caulk 10 oz. tube
<br />Sa.hoo Caulk
<br />Macco
<br />In.ul-Caulk tube
<br />Franklin Acrylic
<br />Caulk 10 oz. tube
<br />
<br />Exterior/Underground
<br />Blue Styrofoam,
<br />Insulation
<br />
<br />S569
<br />SI99
<br />SI79
<br />S245
<br />S239
<br />SI99
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<br />Stop Costly Air Leaks!
<br />
<br />Liquid Storm Window
<br />Squeeze on-peel or wash off
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<br />R.30 9"x16"x48" FF Batt
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<br />Wrap your foundation
<br />for winter
<br />Banktlte Foundation
<br />
<br />Paper 'II50
<br />
<br />36"x100' Roll
<br />
<br />S57S kit
<br />
<br />R.30 9"x24"x48" FF Batt
<br />
<br />MD Air Conditioner
<br />Weatherstrip
<br />
<br />1% "x1 Y4 "x42" $ I I 9 kit
<br />
<br />Insulating
<br />Foam Tape
<br />
<br />3/8"x3/16"x60' $275 Roll
<br />
<br />3M V -Seal Weatherstrip
<br />Brown, white, 7/8"x17'
<br />
<br />S599 kit
<br />
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<br />WRAP YOUR WATER REA TER AND SAVE!
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<br />~~~T:t~;;~~~-~:~~r. ~.e.a.t~~ . . . . . . . . . . . . . . . . $ I3 95.
<br />
<br />X-tra Heavy-Con Serv Fuel $"695
<br />Saver Water Heater Blanket. . . . . . . . . .. . '. . .. ...
<br />
<br />Randall Fiberglass Pipe
<br />Wrap (112" thick/3" wide x 25') .............. Roll $2 I 9-
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