Agenda - Council - 11/13/2012 - Laserfiche WebLink

Home

Koru Fitness, Inc. Appendix Program Information Program Description Benefits BODYATTACKTM BODYATTACKTM is the sports -inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLSTM programs, a new BODYATTACKTM class is released every three months with new music and choreography. BODYCOMBATTM BODYCOMBATTM is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLSTM programs, a new BODYCOMBATTM class is produced every three months with new music and choreography. BODYFLOWTM BODYFLOWTM is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLSTM programs, a new BODYFLOWTM class is released every three months with new music and choreography. BODYSTEPTM BODYSTEPTM is the energizing step workout that makes you feel liberated and alive. Using a height -adjustable step and simple movements on, over and around the step you get huge motivation from sing -a -long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLSTM programs, a new BODYSTEPTM class is released every three months with new music and choreography. • Burn loads of calories • Tone and shape your body • Raise your overall fitness and stamina for high energy sports • Improve your coordination and agility • Develop strength through core conditioning work • Enhance your bone health and density • Increase your heart and lung capacity through a full -body cardio workout • Improves heart and lung function and reduces the risk of heart disease • Tones and shapes key muscle groups • Burns calories for a leaner body • Improves co-ordination and agility • Improves bone density • Improves posture and core strength and stability • Builds self-confidence • Improve your joint flexibility and range of movement • Increase your core strength • Improve your cardio-vascular function • Burn calories • Reduce your stress levels • Provide a lasting sense of well-being and cal m • Focus your mind and raise your level of consciousness • Burn lots of calories for a leaner body • Improve your strength through core conditioning work • Raise your overall fitness levels • Improve your coordination • Improve your bone health and density • Increase your heart and lung capacity through a full -body cardio workout 17 CONFIDENTIAL - DO NOT DISSEMINATE. This business plan contains confidential, trade -secret information and is shared only with the understanding that you will not share its contents or ideas with third parties without the express written consent of the plan author.