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Koru Fitness, Inc. <br />Program Information (continued) <br />Program <br />Description <br />Benefits <br />BODYPUMPTM BODYPUMPTM, the original LES MILLSTM barbell class, will sculpt, <br />tone and strengthen your entire body, fast! <br />Great bodies aren't born, they are transformed, using the proven <br />BODYPUMPTM formula: THE REP EFFECTTM a breakthrough in <br />resistance workout training. Focusing on low weight loads and <br />high repetition movements, you'll burn fat, gain strength and <br />quickly produce lean body muscle conditioning. <br />BODYPUMPTM is one of the world's fastest ways to get in shape as <br />it challenges all of your major muscle groups while you squat, <br />press, lift and curl. <br />The cutting -edge BODYPUMPTM choreography, and chart -topping <br />music is refreshed every three months, so with your choice of <br />weight and highly -trained instructors you can get the group <br />effect and the results you've been looking for! <br />BODYPUMPTM is enjoyed by millions of people around the world! <br />SH'BAMTM <br />Featuring simple but seriously hot dance moves, SH'BAMTM is the <br />perfect way to shape up and let out your inner star - even if you're <br />dance challenged. <br />Set to a soundtrack of chart -topping popular hits, dance music <br />that is heard in the hottest nightclubs around the world, familiar <br />classics remixed and modernized Latin beats, SH'BAMTM is the <br />ultimate fun and sociable way to exercise. Each 45-minute <br />SH'BAMTM class is vibrant, unique and varied - and like all the LES <br />MILLSTM programs, a new SH'BAMTM release is produced every <br />three months with new music and choreography. <br />• Improve your strength <br />• Perform 70-100 repetitions per body part <br />totaling up to 800 repetitions in a single <br />workout <br />• Improve your general fitness <br />• Shape and tone your muscles <br />• Protect your bones and joints from injury <br />• Get into shape fast <br />• Feel confident <br />• Benefit from interval training peaks <br />• Get in the fat burn zone without the "hard <br />work" workout <br />• Learn hot new dance moves <br />• Improve coordination <br />• Increase cardiovascular fitness <br />• Have loads of fun, get an emotional high and <br />forget you're even exercising <br />18 <br />CONFIDENTIAL - DO NOT DISSEMINATE. This business plan contains confidential, trade -secret <br />information and is shared only with the understanding that you will not share its contents or ideas with <br />third parties without the express written consent of the plan author. <br />